Vetiver Essential Oil of the Month!

Chrysopogon zizanioides, commonly known as vetiver (derived from the Tamil: வெட்டிவேர் věţţivēr) is a perennial bunchgrass of the Poaceae family, native to India. In western and northern India, it is popularly known as khus.

Vetiver is most closely related to Sorghum but shares many morphological characteristics with other fragrant grasses, such as lemongrass (Cymbopogon citratus), citronella (Cymbopogon nardus, C. winterianus), and palmarosa (Cymbopogon martinii).

Vetiver is mainly cultivated for the fragrant essential oil distilled from its roots. In perfumery, the older French spelling, vetyver, is often used. Worldwide production is estimated at about 250 tons per annum.[12] Due to its excellent fixative properties, vetiver is used widely in perfumes. It is contained in 90% of all western perfumes. Vetiver is a more common ingredient in fragrances for men; some notable examples include Dior’s Eau Sauvage, Guerlain Vetiver, Mr. Vetiver by Une Nuit a Bali, Zizan by Ormonde Jayne and Vetiver by L’Occitane.

Indonesia, China, Haiti are major producers.[12] Vetiver processing was introduced to Haiti in the 1940s by Frenchman Lucien Ganot.[13] In 1958, Franck Léger established a plant on the grounds of his father Demetrius Léger’s alcohol distillery. The plant was taken over in 1984 by Franck’s son, Pierre Léger, who expanded the size of the plant to 44 atmospheric stills, each built to handle one metric ton of vetiver roots. Total production increased in ten years from 20 to 60 tonnes annually, making it the largest producer in the world.[14] The plant extracts vetiver oil by steam distillation. Another major operation in the field is the one owned by the Boucard family. Réunion is considered to produce the highest quality vetiver oil called “bourbon vetiver” with the next favorable being Haiti and then Java.[citation needed]
The United States, Europe, India, and Japan are the main consumers.

The oil is amber brown and rather thick. Its odor is described as deep, sweet, woody, smoky, earthy, amber, and balsam. The best quality oil is obtained from 18- to 24-month-old roots. The roots are dug up, cleaned, and then dried. Before the distillation, the roots are chopped and soaked in water. The distillation process can take up to 24 hours. After the distillate separates into the essential oil and hydrosol, the oil is skimmed off and allowed to age for a few months to allow some undesirable notes forming during the distillation to dissipate. Like patchouli and sandalwood essential oils, the odor of vetiver develops and improves with aging. The characteristics of the oil can vary significantly depending on where the grass is grown and the climate and soil conditions. The oil distilled in Haiti and Réunion has a more floral quality and is considered of higher quality than the oil from Java, which has a smokier scent. In the north of India, oil is distilled from wild-growing vetiver. This oil is known as khus or khas, and in India is considered superior to the oil obtained from the cultivated variety. It is rarely found in commerce outside of India, as most of it is consumed within the country.[15]


Medicinal use Edit

Vetiver has been used in traditional medicine in South Asia (India, Pakistan, Sri Lanka), Southeast Asia(Malaysia, Indonesia, Thailand), and West Africa.[16]
Old Tamil literature mentions the use of vetiver for medical purposes.

Essential Oil of the Month: Lemongrass!

Essential oil of the month Lemongrass!

Cymbopogon, better known as lemongrass, is a genus of Asian, African, Australian, and tropical island plants (herb) in the grass family.  Lemongrass is widely used as a culinary herb in Asian cuisines prized for its strong citrus flavor with hints of mint and ginger it is also as a medicinal herb in India. In the garden, lemongrass forms a tall, grassy clump 3 to 5 feet tall. Its appearance rivals that of many ornamental grasses and can easily fulfill a similar role in the landscape. Harvest lemongrass for its bulbous stem bases, rich with lemony flavor, or clip leaves for infusing tea and soup stock. The oil is used as a pesticide and a preservative. Research shows that lemongrass oil has antifungal properties. Despite its ability to repel some insects, such as mosquitoes, its oil is commonly used as a “lure” to attract honey bees.

 The essential oil is stimulating, relaxing, soothing and balancing. The chemical composition of lemongrass essential oil varies according to the geographical origin; the compounds typically include hydrocarbon terpenes, alcohols, ketones, esters and mainly aldehydes. The essential consists of mainly citral at about 70 to 80 percent.

lemongrass

Lemongrass essential oil is a source of essential vitamins such as vitamin:

A

B1

B2

B3

B5

B6

folate

vitamin C

It also provides essential minerals such as:

magnesium

phosphorous

manganese

copper

potassium,

calcium

zinc

iron

Common Method of Extraction

Steam Distilled

Plant Part Typically Used

Grass

Color

Pale Yellow to Vivid Yellow

Consistency

Thin

Perfumery Note

Top

Strength of Aroma

Strong

Aromatic Description

Fresh, lemony, earthy.

Lemongrass Essential Oil Uses

  • Muscular Aches & Pains; as well as Headaches
  • Gastrointestinal Disorders
  • Indigestion
  • Helps Physical & Mental Exhaustion, Anxiety, & Depression by Boosting Self-esteem, Confidence, Hope, & Mental Strength
  • Inhibits Microbial & Fungal Growth has Antiseptic Properties; Helping Lower Fevers, Acne, Heal Wounds

  • Astringent
  • Helps Flatulence
  • Stimulates Urine & Lactation
  • Helps with Hairloss 
  • Insect Repellent
  • Sedative & Calming

Lemongrass is personally one of my favorite essential oils!

photo credit: Andrea_Nguyen Fresh lemongrass via photopin (license)

Sugar – Why sugar is bad for your skin!

Sugar & High Glycemic = Increased Insulin Levels

Increased Insulin Levels = Inflamation

Inflammation of the Skin = Glycation

berry-close-up-delicious-141815

What is Insulin?

A hormone produced in the pancreas by the islets of Langerhans, which regulates the amount of glucose (type of sugar) in the blood.

What are High Glycemic Foods?

Foods that are assigned a value on The glycemic index according to how fast or slow a food cause blood glucose levels (blood sugar levels) to rise. 

  • High Carbohydrates
  • Dairy Products & alternatives
  • Fruits – such as oranges & pineapple
  • Legumes
  • Sugars – honey, glucose, fructose, sucrose
  • Vegetable – such as potatoes & carrots

For a more indepth look at High Glycemic foods click here from Harvard Medical School.

Why in this Case is Inflammation bad?

I am going to talk about chronic inflammation. Chronic inflammation is perstistant low level inflammation that never stops. The body perceives a threat when there isn’t one sending white blood cells to swarm but have nothing to do and nowhere to go, and they may eventually start attacking internal organs or other healthy tissues and cells. It can lead to muscle loss, and certain diseases such as Alzheimer’s, arthritis, cancer, diabetes, and heart disease. As well as causing glycation of the skin.

What is Glycation? How Does it Affect Skin?

Glycation  is when sugar molecules attach to fat and protein (such as collagen)  molecules making those molecules ridge. Causing collagen a protein to become inflexible making elastin in your skin less elastic. Collagen and elastin keep your skin firm and wrinkle free. With the loss of collagen and elastin, which as we age do lose over time but is exacerbated by inflammation causes sagging skin, wrinkles, acne and Rosacea.  Glycation also causes, free radical formation and oxidative stress. Free radicals can damage the skin by trying to grab an extra electron from atoms in the skin. When atoms are taken away from molecules in the skin, it causes damage to our skin’s DNA that increases skins aging. Again causing loss of collagen and elastin as well as causing pigmentation to the skin in spot as well as broken blood vessels. While oxidative stress is when in the balance between the production free radicals and other bodies antioxidant defenses are exacerbated.  Oxidative stress causes the skin to lose collagen and elastin as well as causing skin pigmentation.

Following a healthy diet by a dietician or doctor that is has less sugar and low glycemic food will help not only your skin but your entire body and your aging process..